Meets in 1989

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January

28. Gryfjumót   Ármannsheimilið

February

11. Stöðvar 2 mót í lyftingum   Sjónvarpsal
18. Íslandsmeistaramót   Garðaskóla, Garðabæ

March

11. World Class Mót   World Class 2 photos

April

15. Nordic Championship   Akureyri 2 photos

July

27. Heimsmeistaramót Öldunga   Álaborg, Danmörku

October

29. Nordic Junior/Youth Championship   Tönsberg, Noregur

December

31. Áramót LFA   Íþróttahöllin, Akureyri